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20:38 | June 18, 2014

FUNNY WORKOUT

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Did a workout at home to get my body going again, feels great but I was tired…

Pjuh, helt slut efter lite tabata-träning! Körde här hemma ute vid poolen, allt du behöver är kroppen och en matta vilket gör det ganska lätt att inte hoppa över det. ;-) Köpte ett hopprep och en rockring, hur kul är inte det!? Man kan verkligen träna med roliga redskap. Jag la till hopprep i min tabata varvat med burpees, det kändes kan jag säga… Sen lekte vi lite med rockringen innan jag stretchade, kul och bra för kroppen. Nu ska vi grilla och sen kolla film, hoppas ni mår bra! PUSS. <3

//Pjuh, completely dead after some tabata-training! Did it at home by the pool, all you need is you body and a mat which makes it easier not to skip it. ;-) Bought a skipping rope and a hula-hoop, how fun is that!? You could really workout with fun tools. I added skipping rope in my tabata and mixed it with burpees, it really killed me… After that we played a bit with the hula-hoop before I stretched out my body, fun and good for the body. Time for some barbecue and then a movie, hope you guys feel great! HUGS! <3


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